Your Inner Critic: Transform + Heal

Your Inner Critic: Transform + Heal

The inner critic is a relentless taskmaster who operates through a pattern of deflating, erasing, and rebuilding other parts of the self. This inner critic can show up as the critical boss or mother, who focuses on the faults in others and avoids introspection through rigorous ideals and constant helping...

How to Spot and Avoid Narcissistic Counselors, Therapists, Practitioners + Other Helping Professionals

How to Spot and Avoid Narcissistic Counselors, Therapists, Practitioners + Other Helping Professionals

Many years ago, as I began my spiritual journey, I met a few people who I would now classify as spiritual narcissists. These people used their spiritual methods and teachings to feed their own narcissistic tendencies. 

Transforming a Broken Heart into an Open Heart

Transforming a Broken Heart into an Open Heart

Whether you opened your doors last week or you’ve been running your business for many years, it can be really challenging to keep up with your business when life takes you through personal heartbreak and every cell in your body wants to shut down.